Adult swim lessons inHighland
Whether you are a total beginner or looking for an advanced swimming course, Sunsational Swim School offers private, at-home swim lessons for adults in Highland to ensure rapid progress!
Thousands of
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Sunsational Swim instructors
For total beginners or advanced swimmers!
Sunsational Swim School offers adult swim lessons at home or in your community pool in Highland. Whether you're an adult beginner dipping your toe into the pool for the first time, working to overcome a fear of water, or seeking advanced swim training to complete the 1500-meter swimming split of a triathlon, we’ll be with you every stroke of the way to get you to your goals! Our expert swim instructors provide personalized, 1-on-1 adult private swim lessons to help you reach your goals. Learn to swim at your own pace with America’s #1 swim school.
Start swimming faster with a Sunsational private swim instructor in Highland
Getting to swim classes can be tough – that’s why we bring baby swim lessons to you! We want your baby to be comfortable in the water, so we offer private parent and baby lessons or the option to create a small baby group (3 to 6 babies) with your friends. Our instructors make it easy for everyone to have fun while learning key water safety skills together. Babies will receive a certificate after completing their lessons. What's more fun than your baby earning a certificate with their friends?
Private adult swimming lessons are great for…
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Adults in all swimming levels
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Fear of water or aquaphobia
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Adults with near drowning/traumatic experiences
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Training for a triathlon or other swim competition
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Learning stroke technique
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Training for a swim test (military, school, etc.)
Why choose Sunsational Swim School to learn to swim?
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Quick Results
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Our adult swim students generally learn to swim within just 6 to 12 swim lessons
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Built-in Convenience
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Sunsational swim instructors travel to you & work around your schedule
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Top Instructors
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All Sunsational instructors are vetted, CPR certified, experienced water professionals
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Satisfaction Guaranteed
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Love your lessons or choose a new instructor, or receive a refund for unused lesson time
Benefits of adult swimming lessons with Sunsational
If you want to learn to swim and you’re afraid or embarrassed to try in a group, the Sunsational Swim School’s private swimming lessons for adults can help you develop a strong set of basic swim skills quickly.
Private swim lessons are the most effective way to learn
Our adult swim lessons can take place at your community pool or even in your own home swimming pool—at the times and days that work best for you.
We make it convenient to learn
Our private adult swim lessons are tailored to your comfort level and learning style. We create a relaxed environment where progress is easy and fast.
We tailor our lessons for you
You can choose a time slot for adult swimming lessons that fits with your own schedule and even book multiple lessons in advance at the same time.
Flexible scheduling
From the first splash to the last dive, our private swim lessons for adults help you advance at your pace in an encouraging and safe environment.
Non-swimmers to advance technique training
Our instructors are CPR certified, background checked, and trained in swim safety. They’re patient and experienced at teaching adults.
Highly qualified & patient instructors
You’re never too old to learn
Learning to swim is an achievement to be proud of at any age, especially considering that nearly half of all American adults fear the deep end while 37% can’t swim at all. Our private adult swim lessons use personalized programs and proven methods to help adults of all levels build confidence, overcome their fear of water, and master essential swimming skills in a supportive environment.
Adult Beginner
How to be comfortable in the water
Water safety/survival techniques
Introduction to treading water
Proper floating, kicking, and breathing underwater
Front crawl/freestyle swim stroke
Adult Intermediate
Breaststroke, backstroke swimming techniques
Rotary breathing
Endurance building
Mechanical stroke refinement on established swim strokes
Adult Advanced
Advanced stroke techniques for improved efficiency and speed
Butterfly arm and kick coordination, flip turns, and diving
Speed, endurance and stamina
Specialized Training
Endurance-based interval training for long-distance and military swim tests
Swim training for swimmers participating in triathlons
Water aerobic exercise with stretching and strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness)
Recommended lesson plans for adult Swim Lessons
After teaching thousands of adults how to swim, we’ve found that these lesson plans work best based on skill levels and goals:
For beginner adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
12-18
If you’re new to swimming or overcoming a fear of water, our 6-pack of 1-hour lessons is ideal for building your confidence. For adult beginners looking to master basic skills and progress to strokes like freestyle, our 12-pack offers extended practice and faster results.
For advanced adult swim students
Lesson Length:
60 minutes
Recommended Lessons:
6-12
For advanced swimmers training for competition, tests, or triathlons, as well as those who just want to improve their swimming skills, our 12 or 18-pack provides focused practice to refine your stroke technique. Better technique will help you swim faster with less effort.
100% Satisfaction Guarantee
We're so confident in the quality of our swim instructors that we stand behind them with our Sunsational Instructor Guarantee!
If your first lesson is anything less than Sunsational, just let us know and we can either refund your unused lesson time or re-start your lesson package with a more suitable Instructor, your choice!
Adult Lessons
1 Hr or longer (add in 30 minute increments). Can be divided by up to 4 students (max of 2 beginners at one time).
1 - 4 Students
60 Minute private or semi-private lessons
(1Hr+ Can be divided by multiple students)
18 lessons
106
/ HOUR
BEST VALUE
12 lessons
112
/ HOUR
MOST POPULAR
6 lessons
125
/ HOUR
Need help? Call 1-301-235-2661
Private swim lessons vs. Group swim lessons
Learn about why parents choose Sunsational for their Private Swimming Lessons
Private Swim Lessons
vs
Group Swim Lessons
Quick Results with 30+ minutes of individualized instruction
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Slow Progress with limited 1-on-1 attention
Flexible scheduling, book multiple kids back-to-back
vs
Preset class schedules, often different schedules for each child
Save time lessons at your home or community pool
vs
Time-Consuming - travel required to and from lessons
Faster Progression saves money in the long run
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More Sessions Needed to see real progress
Search Nearby Instructors
*If you'd like to work with a specific instructor, we'll do our best match you with your request. However, instructor availability is not guaranteed. If the instructor is unavailable, we'll pair you with a swim instructor who's equally qualified!
Kennedy B.
Alexandria, Virginia 22314
Sunsational Vetted Since 2026
Hi! Im Kennedy Bailey, and Ive been in the aquatics industry for over 10 years and am passionate about teaching people of all ages water safety and basic swim skills. I believe everyone deserves to feel confident and safe in the water, and I strive to create a fun, supportive environment where learning is both enjoyable and rewarding. My goal is to help every swimmer build confidence, develop lifelong skills, and leave each lesson with a smile.
Margaret C.
Arlington, Virginia 22202
Sunsational Vetted Since 2026
Hi! My name is Margaret and I have been swimming for 20 years for fun, on swim teams, and in open water. I am a lifeguard, Lifeguard/CPR/First Aid instructor, have been a swim team coach, and am passionate about water safety, building endurance, and having fun. I work exceptionally well with students who have special needs, and I work well with students who may have trouble following conventional group lessons. I am comfortable teaching from 24 weeks through end of life. I can also teach care for pain relief and low impact movement. I strive to care for the whole person and am committed to a holistic model of learning, wellness, and growth while building swim skills. I am generally available on Saturdays and most weekdays.
Brian H.
Washington, District of Columbia 20019
Sunsational Vetted Since 2026
Im 44 and an active duty US Army soldier. Swimming since 1 and yet to stop. At age 14 I was allowed to lifeguard at the community pool. This was my first time where I had a different experience of swimming. I was able to see how people acted differently in water, different methods they used to swim. In my adult life Ive taken the skills I learned going up and applied them with new one during the state patrol academy where I was self life saving measures as well as buddy rescues. These skills all were extremely useful to have known and practice because I was chosen to become a battalion swim instructor in the Army. This is where I took non-swimming (scared) paratroopers and taught them to be confident in water. Taught over 50 adult to swim
Stephanie S.
Rosslyn, VA 22209
Sunsational Vetted Since 2024
Hi, Im Stephanie! I have experience teaching swimming lessons to many children from infants to middle schoolers, and adults. With competitive swimming experience since February 2015 and a background as a lifeguard, I have a strong foundation in swimming techniques, water safety, and helping swimmers of all levels feel confident in the water. I am passionate about helping kids learn to love swimming while also learning important safety techniques. I offer lessons at my outdoor rooftop pool, or I can come to your poolwhatever works best for you! Whether your child is just starting to learn how to swim or is looking to refine their techniques, I am here to make the process fun, engaging, and tailored to their needs. Lets dive in!
Alexis D.
Arlington, Virginia 22209
Sunsational Vetted Since 2026
Hi! My name is Ally Denton! I recently graduated with a BA from the University of Kansas and am currently pursuing my master's in International Affairs at American University. I grew up as a competitive swimmer and a current lifeguard and swim instructor. I started on my swim journey at 6 years old when I joined the summer swim team. Since then, I have not only grown as a swimmer but also as a teacher. I love helping swimmers of all ages and skill levels build confidence, improve their technique, and feel comfortable in the water. No matter the starting position, I aim to create a positive and safe learning environment!
Eric N.
Arlington, Virginia 22204
Sunsational Vetted Since 2024
Hello my name is Eric, I love to be fun and goofy as well as bringing a positive attitude to every lesson. Im very patient and love going above and beyond with all my clients. I believe to go by my student's speed and comfortability and will always give an option to learn something new or to continue fine tuning a stoke. I prioritize safety first and then stroke development. Ive worked with as early as 3 month to 60+ years.
Cameron D.
Arlington, Virginia 22209
Sunsational Vetted Since 2026
Hi! Im Cameron and Ive been swimming for as long as I can remember! My parents had me on a summer swim team each year until I graduated high school (where I also coached). I also swam on my high school team for a season! Throughout college, I taught swim lessons at a private swim school and currently I am a swim coach for a club team. I have experience working with ages 6 months to 50 years old!
Ryan S.
Arlington, Virginia 22204
Sunsational Vetted Since 2026
Ive been coaching swimmers of all ages and abilities since February 2018, from beginners to competitive athletes, to adults learning to swim. I specialize in stroke technique and skill development, using my background in kinesiology and strength and conditioning to help swimmers reach their goals. My goal is to make every session productive, engaging, and fun while helping swimmers build confidence in and out of the water.
Juliana W.
Washington, District of Columbia 20001
Sunsational Vetted Since 2026
Hi! My name is Juliana, and I have been teaching swim instructor experience since June 2022. I was also a competitive swimmer myself, starting at the age of 6 and competing at the Division 1 Level. I have taught ages 3adult and can work with a range of different skill levels and goals from basic water safety to competitive training.
Alegria S.
Washington, District of Columbia 20005
Sunsational Vetted Since 2026
I grew up competitive swimming starting at 9 years old and all the way through high school (I miss it every day!). I have been teaching swim lessons since July 2022 while also lifeguarding for the same non profit in Sonoma, CA (where I grew up)!! I love working with kids, helping them face their fears, and ultimately become comfortable in the water - and have fun!
Mason S.
Washington, District of Columbia 20037
Sunsational Vetted Since 2026
Ive been teaching swim lessons since 2021 and love helping swimmers of all ages become more confident and comfortable in the water! I teach everyone from 18 months through adults, focusing on water safety, basic swim skills, and foundational strokes. Im patient, calm, and especially comfortable working with nervous or hesitant swimmers. I want every lesson to feel encouraging and positive while helping swimmers build skills and confidence at their own pace.
Lauren H.
Washington, District of Columbia 20007
Sunsational Vetted Since 2026
Hi! Im Lauren, a former Division I swimmer at Georgetown with more than 15 years of competitive swimming experience. Ive worked with swimmers of all ages and skill levels, from toddlers and beginners to competitive swimmers, through private lessons and swim coaching. I enjoy helping swimmers build confidence in the water while improving technique and developing skills at their own pace. Whether youre learning to swim for the first time, looking to become more comfortable in the water, or training for a race, Im happy to tailor lessons to your goals. I also currently compete in triathlons and completed my first Ironman this past summer.
Lucas W.
Alexandria, Virginia 22302
Sunsational Vetted Since 2026
I am an experienced swim coach with a lifelong background in competitive aquatics, including year-round swimming since age eight and two years coaching competitive swim teams. I have provided swim instruction and coaching since October 2015, working with swimmers of all skill levels from beginners to competitive athletes. I am skilled in stroke development, water safety, and creating a supportive, engaging environment for youth. I am currently finishing up a graduate degree in social work to become a child and adolescent therapist; therefore, I bring strong communication, patience, and developmental awareness to coaching and swim instructing!
Michelle D.
Washington, District of Columbia 20018
Sunsational Vetted Since 2026
Hello! I am Michelle, and I am living in Washington, DC. I am a second grade teacher in Montgomery County, Maryland. I have been working as a head swim coach since February 2018. Alongside coaching, I have taught private lessons to swimmers ages 3 to 18 with a wide range of abilities.
Zuri A.
Washington, DC 20001
Sunsational Vetted Since 2026
I have been a competitive swimmer my whole life and am currently a member of the Howard University Swim Club. I also work as a swim coach, helping swimmers build confidence, improve their technique, and develop a love for the sport.
Abby K.
Washington, District of Columbia 20019
Sunsational Vetted Since 2024
My name is Abby, and I am a graduate student at George Washington University. I've been teaching swim lessons since 2015, starting with group lessons before moving to private instruction. I have worked with students ages 6 months and up! One memorable student was a girl who was initially terrified to put her face in the water. By the end of our lessons, she was confidently jumping in and swimming. I still treasure the thank-you card she gave me. Over the years, I've helped children conquer their fear of water, worked with swim team members to refine strokes, and helped adults improve their skills. Seeing my students' pride when they achieve something they once thought impossible is my greatest joy.
MALIKA S.
Washington, DC 20001
Sunsational Vetted Since 2023
Hi! I have 7 years of experience lifeguarding, coaching, and teaching swim lessons. I have worked with infants, children, and adult clients alike, from fearful beginners to those looking to refine their technique and students with special needs. I swam competitively in high school, but my passion is synchronized swimming; I competed for 10 years, including at Ohio State University. I love the water and teaching others its flow. I'm looking forward to swimming with you!
Joshua R.
Alexandria, Virginia 22310
Sunsational Vetted Since 2026
Hi, Im Josh! Im a former active-duty U.S. Navy sailor and a current Navy Reservist with over 12 years of competitive swimming experience. I also worked as a lifeguard for four years and have experience teaching and coaching swimmers of all ages, starting as young as three. My lessons focus on safety, patience, and building confidence in the water. I specialize in helping beginners overcome their fear and become comfortable in the pool while also working with swimmers who already have experience to refine technique and improve their strokes. My goal is to create a fun, safe, and encouraging environment where swimmers can develop strong skills and a lifelong love for the water.
Olivia R.
Washington, District of Columbia 20010
Sunsational Vetted Since 2026
Hi, Im Olivia! I have been teaching swimming lessons since February 2021 and have over 13 years of swimming experience. I work with a variety of age groups from 6 months old to any age! Its never too early or late to learn. My personal teaching style focuses on building life-saving skills and then building technique. Whether you want to swim for a team or build skills to hang out at the pool this summer, I can help.
Trung T.
Forestville, Maryland 20747
Sunsational Vetted Since 2026
Hi, my name is Trung. I have taught swimming for 2 years. I was a private coach for children 3+ and adults. I love swimming. I swam 100 butterfly and 500 freestyle in my high school swim team. I love making swimming fun and easy to learn. I like to adapt my teaching to your desires. I teach based on the goals you want for swimming. I teach from beginner to advanced. I know all competitive skills, including flipturns, open turns, starts, and finishes.
Adrienne D.
Alexandria, Virginia 22306
Sunsational Vetted Since 2021
I enjoy teaching all levels and all ages and also have experience working with clients with special needs. Each lesson uses an individualistic approach, using different techniques in order to progress. I enjoy celebrating achievements and watching my clients grow into strong and competent swimmers.
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Available all across the USA!
Got questions?
We have answers. When is the best time for adults to start swim lessons?
No pool? No problem! If you don't have a pool, we'll connect you with a nearby Swimply pool where you can have your private swim lessons. We'll help you find a convenient Swimply pool during the registration process.
Hillcrest Urban Oasis
Washington
The Pool Party Palace! Max # of guest 20.
Camp Springs
T&P Oasis Hideaway-Luxurious Pool&Patio
Alexandria
Luxe Heated Pool, Patio & Lush Garden in Washington
Washington
Secret Serenity Waters
Clinton
Lovely Heated Mount Vernon Pool
Alexandria
Private Pool Paradise
Alexandria
Backyard Oasis
Upper Marlboro
+AND MORE.
Start a Registration to view best pools nearest you.
Unlock additional pool matches based on your exact location and schedule.
Plus, get 10% off Swimply pool rates with Sunsational lessons.
Register NowWe make scheduling easy. Morning, afternoon, evening, and weekend lessons are avaialble 6AM-8PM to fit your family’s lifestyle. You choose the days, times and number of lessons per week that works for you. Because all lessons are private, scheduling is completely flexible and can be adjusted for vacations or weather. In Highland, our instructors teach year-round, so you can start lessons whenever you’re ready.
Yes — adults can absolutely learn to swim at any age. Sunsational Swim School specializes in private, at-home adult swim lessons that meet you where you are, from complete beginner to stroke refinement. Our certified, background-checked instructors use a safety-first approach and one-on-one instruction to build confidence, comfort, and efficient technique.
Many adult learners see meaningful progress in just 4 to 12 lessons with regular practice. If you’re searching for “private swim instructor near me” or swim lessons in Highland, our flexible scheduling, mobile swim instructors and personalized lesson plans make it easy to fit learning into your life.
While everyone learns at their own pace, we can give you a realistic timeline based on thousands of adult students. We see most beginners who take consistent private lessons in Highland achieve these milestones:
- Within 1-3 lessons: Comfortably submerge their face, control their breathing, and perform a supported back float. The initial fear begins to fade.
- Within 4-8 lessons: Can swim a short distance (10-15 feet) unassisted using a basic freestyle or elementary backstroke. They can also safely recover to a standing position.
- Within 8-12 lessons: Develop the endurance and technique to swim the length of a typical backyard pool with confidence.
We understand that a real fear of water is not something you can just "get over." Our entire approach is built on trust and control. Here’s what it looks like:
You Are Always in Control: We start where you can comfortably stand, often on the pool steps. Your instructor will never push, splash, or rush you.
It Starts with Breathing: The very first skill your Sunsational instructor works with you is often breath control—learning to blow bubbles. This one simple action calms the nervous system and gives you a sense of command in the water.
We Demystify Floating: We explain the physics of why your body wants to float. We then guide you through it with full support, so you can feel the water holding you up without any risk. This is the "aha!" moment for most anxious swimmers.
One-on-one lessons are tailored to your objectives: water confidence, breath control, stroke mechanics, endurance, or open-water readiness. Safety skills such as floating, treading water, and emergency recovery are emphasized from day one. Your instructor will break complex skills into manageable drills, correct body position and timing, and add focused practice to accelerate improvement.
Our instructors are certified, background-checked, and CPR-trained, and lessons are delivered privately at your home pool for convenience. If you search “private swim instructor near me,” you’ll find Sunsational Swim School offers flexible lesson lengths and scheduling to match your lifestyle.
Your first lesson is all about comfort and confidence. Your instructor will assess your current ability, demonstrate proper breathing and floating techniques, and help you relax in the water. There’s no pressure to perform—just a calm, step-by-step introduction to swimming safely and efficiently.
Absolutely. Our advanced coaches teach the nuanced mechanics that define an efficient stroke. For freestyle, we move beyond the basics and focus on key areas of propulsion, like the high-elbow catch (early vertical forearm). We also offer advanced training for breaststroke, butterfly, backstroke, triathlon and more in our private at-home swim lesson programs available in Highland.
We understand if you're concerned about selecting the right swim instructor for your lessons, because we are too! Our full-time, dedicated matching team carefully reviews your registration and hand selects a swim instructor for your lessons based on your swimmer's age, goals and your schedule. You'll receive a detailed instructor profile with experience, certifications, and reviews. If you'd like to request a specific instructor in Highland, we'll do our best to accommodate. But rest assured that we stand behind each of our swim instructors and selections with our Satisfaction Guarantee.